Effortless Life Health Basics

Discover secrets to effortless youth and fitness. Learn how to eat what you want and achieve your ideal weight. Look good - and feel good - every single day.

Written by Bijan Anjomi, three time Mr. Universe and world famous motivational speaker.

Licenced to i-mobilize for e-book publication.

Chapters include:

1 Your Mind is in Total Control of Your Body
3 How Good is Water?
4 When Should We Drink Water and How Much?
5 How Important is Stretching?
6 How Much Sleep Do We Need?
7 Eat Small Amounts -Any Time, All Day
8 Geting Back Your Power
9 Giving Up Sacrifice
10 Walk in Joy
11 Fruit For the Body 1
12 Protein and Vegetables for the Meal of the Day
13 Vegetables
14 Vegetarian
15 Broccoli
17 Chew Your Food Well
18 Be Good to Your Body